Training at Bodytek all begins with setting out your personal Health & Fitness Goals. Because they are not just a one size fits all, we are all different right?
The beginning of your journey commences by firstly understanding what you want to achieve, what previous experience you have, and what has hindered you from achieving this goal in the past. Once this is understood, we can then informatively recommend what training program will be most effective for you – Personal Training, Group Training (and which group classes to take), Strength & Conditioning or if a rehabilitation program is best suited for you.
Bodytek Fitness Studio offers a weekly schedule of training sessions for every fitness level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. You can create your own personalized schedule by choosing the classes that suit your needs. All sessions are taken under the guidance of one of our experienced coaches. Sign up Now!
The 1-on-1 attention you need to achieve your Health & Fitness Goals.
We highly recommend Personal Training to learn the fundamentals of training and technique, post and pre-natal training, injury rehabilitation, to focus on a specific set goal, or if you simply prefer the privacy of 1-on-1 training. Your coach will plan, program, and measure your training progress on our digital platform to ensure you that you are making the most out of your training and ensuiring that you are keeping on track towards achieving your desired goals.
Strength & Conditioning, Prehabilitation
Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!