Intense Workout

Our Classes


Time to Tone and Shred

Want the total body workout? This is the class for you. Combining both our Power and Energize classes into one, this class will have your heart rate up and muscles pumping.


Full Body Cardio & Conditioning

Join us for our unique fusion of cardio and conditioning that’ll have your heart pumping and muscles strengthened in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory.

Cardio Box

Find Your Inner Boxer

This class is sure to become your next obsession! Our unique fusion of boxing movements, fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating can help improve coordination, reaction time, and memory.


Surpass Your Goals

This class will get those endorphins flowing! Based on HIIT style workouts with the Bodytek twist this class will get your heart rate up and calories burning.


Find Your Strength


Join us for this class and train your way to a stronger you. Our weight training and resistance based workouts are technique based on building a strong body from which you can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced.


Step Up To The Challenge

These classes are not for the faint hearted! Have you been exercising for a while and want to take your training to the next level? Based around the standard principles of our 4 main classes we step it up to the extreme with our Hardcore classes.


Get your dance moves on

Get ready to sweat it out with our fast paced and super fun Zumba® classes. With Latin Salsa style music filling the studio with beats that you won’t be able to resist, our classes will have you moving your hips, stomach, and core to build and maintain your muscle and endurance. 
Zumba® is a fun way to burn calories, get the heart pumping, and enjoy a fitness routine that never gets boring.