Vinyasa Yoga -
With Lisa from "Whispa Wellness"
Vinyasa yoga - A mindful class designed to integrate strength, flexibility, relaxation and self awareness all in one. Perfect for all levels.
Wednesdays @ 7:30pm
Sundays @ 10:00am
Casual Class - $18.00
10 Classes Package - $150 (valid for three months)
What to bring to class:
- Mats are provided but you are more than welcome to BYO.
- A bottle of water.
- Wear comfortable clothing that you can move around with ease in.
For bookings & inquiries please contact Lisa on:
Phone - 0423 855 787
Benefits of yoga:
- Improves flexibility
- Builds muscle & bone strength
- Increaces conecntration & focus
- Relaxes your nervous system
- Releases muscle tension
- Prevents IBS & other digestive problems
- Calms the mind
- Increases self-esteem
- Build's self-awareness
- Reduces anxiety