Vinyasa Yoga -

With Lisa from "Whispa Wellness"

Vinyasa yoga - A mindful class designed to integrate strength, flexibility, relaxation and self awareness all in one. Perfect for all levels.

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Class Times:

Wednesdays @ 7:30pm 

Sundays @ 10:00am 

 

Price:

Casual Class - $18.00

10 Classes Package - $150 (valid for three months)

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What to bring to class:

- Mats are provided but you are more than welcome to BYO.

- A bottle of water.

- Wear comfortable clothing that you can move around with ease in. 

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For bookings & inquiries please contact Lisa on:
Phone -  0423 855 787

Email - 

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Benefits of yoga:

- Improves flexibility

- Builds muscle & bone strength

- Increaces conecntration & focus

- Relaxes your nervous system

- Releases muscle tension

- Prevents IBS & other digestive problems

- Calms the mind

- Increases self-esteem

- Build's self-awareness

- Reduces anxiety​